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BBQ Grilled Chicken and Rice Bowl with Avocado

BBQ Grilled Chicken and Rice Bowl – Protein-Packed Summer Dinner

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BBQ Grilled Chicken and Rice is a satisfying and flavorful meal featuring smoky, tender chicken breasts glazed in barbecue sauce, served over fluffy seasoned rice.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 cup barbecue sauce, plus more for serving

1 cup long-grain white rice

2 cups chicken broth or water

1 tablespoon butter

1/2 teaspoon onion powder

1/4 teaspoon dried parsley (optional)

Instructions

1. Preheat the grill to medium-high heat.

2. Rub chicken breasts with olive oil, then season with salt, pepper, smoked paprika, and garlic powder.

3. Place the chicken on the grill and cook for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).

4. During the last few minutes of grilling, brush each side with barbecue sauce and allow it to caramelize.

5. Meanwhile, in a saucepan, combine rice, chicken broth (or water), butter, onion powder, and a pinch of salt. Bring to a boil.

6. Reduce heat, cover, and simmer rice for 15–18 minutes, or until liquid is absorbed and rice is tender.

7. Fluff the rice with a fork and stir in dried parsley if using.

8. Slice the grilled chicken and serve over a bed of rice. Drizzle with extra barbecue sauce if desired.

Notes

Use your favorite brand of BBQ sauce—smoky, sweet, or spicy all work great. For added flavor, marinate the chicken in BBQ sauce for 30 minutes before grilling. Add steamed veggies or a side salad to round out the meal.

  • Author: Jessica Monroe
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with rice
  • Calories: 540
  • Sugar: 9g
  • Sodium: 690mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 95mg