Delicious High Protein Crustless Chicken Pot Pie: Healthy Comfort

Ingredients for High Protein Crustless Chicken Pot Pie

• Cooked Chicken Breast: The high-protein star of this crustless pot pie, providing satisfying substance. Use pre-cooked rotisserie chicken for ultimate convenience.
• Unsalted Butter: Forms the flavor foundation, sautéing vegetables and enriching the sauce. Unsalted butter allows precise control over the final dish’s seasoning.
• Yellow Onion: An essential aromatic base, adding a foundational layer of savory sweetness. Sauté until translucent for best flavor development.
• Diced Carrots: Adds natural sweetness, vibrant color, and classic pot pie texture. Ensure small, even dice for consistent cooking and tender bites.
• Diced Celery: Provides a subtle, earthy crunch and aromatic depth to the vegetable medley. It’s crucial for that classic pot pie flavor.
• All-Purpose Flour: The thickening agent for our creamy, dreamy sauce, creating the perfect consistency. Whisk well to avoid any lumps.
• Low-Sodium Chicken Broth: The liquid base for our rich, flavorful sauce, ensuring a well-seasoned pot pie. Opt for low-sodium to control saltiness.
• Whole Milk (or 2%): Creates the creamy body of the sauce, making this pot pie decadent and satisfying. Warm it slightly before adding to prevent curdling.
• Frozen Green Peas: Contributes sweetness, vibrant color, and a tender pop of texture. Add them near the end to maintain their freshness.
• Fresh Thyme: Infuses the dish with a warm, earthy, and aromatic essence, defining the classic pot pie taste. Fresh is always best here.
• Kosher Salt: An essential seasoning, enhancing all the flavors in this healthy comfort food. Adjust to taste for perfect balance.
• Freshly Ground Black Pepper: Adds a touch of warmth and subtle spice, complementing the savory chicken and vegetables. Grind fresh for maximum impact.
• Garlic Powder: Offers a convenient, mellow garlic flavor without the intensity of fresh cloves. It’s a great flavor builder for the sauce.
• Fresh Parsley: A vibrant, fresh finish, adding a pop of color and herbaceous brightness. Stir in at the very end or use as garnish.

How to Make High Protein Crustless Chicken Pot Pie

Sauté Aromatics:

Melt butter in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until vegetables soften, becoming slightly translucent. This creates a delicious foundation for your pot pie.

Build Sauce:

Sprinkle flour over the softened vegetables and stir for 1 minute to cook out the raw flour taste. Slowly whisk in the chicken broth, then the milk, ensuring no lumps form. Continue stirring until the mixture begins to thicken.

Season & Thicken:

Stir in the thyme, salt, pepper, and garlic powder. Bring the mixture to a gentle simmer, stirring constantly for 3-5 minutes until the sauce thickens to your desired consistency. This creamy base is crucial.

Finish Filling:

Fold in the shredded cooked chicken and frozen green peas. Cook for another 2-3 minutes, stirring gently, until the peas are tender and everything is heated through. This completes the delicious High Protein Crustless Chicken Pot Pie filling.

Rest & Dish:

Remove the pot pie filling from the heat and let it rest for 5 minutes. This allows the flavors to meld and the sauce to set slightly. Ladle the warm, comforting High Protein Crustless Chicken Pot Pie into individual bowls.

Garnish & Enjoy:

Garnish generously with fresh chopped parsley. Serve immediately, perhaps with a side of crusty bread or a light salad. Enjoy this healthy, satisfying, and comforting High Protein Crustless Chicken Pot Pie for dinner!

How to Store High Protein Crustless Chicken Pot Pie

To store your leftover High Protein Chicken Pot Pie, transfer it to an airtight container and refrigerate promptly. It will stay fresh for 3-4 days. Don’t leave it out too long, as I once did, or it will spoil quickly and you’ll lose all that deliciousness. Look for any off smells or sliminess as signs of spoilage.

The filling can be made up to 2 days in advance; cool completely, then refrigerate in an airtight container. When reheating, stir occasionally to ensure even warmth and prevent scorching, bringing it back to that comforting temperature.

What to Serve with High Protein Crustless Chicken Pot Pie

Serve this comforting High Protein Crustless Chicken Pot Pie warm, ladled into individual bowls. For special occasions, garnish with extra fresh parsley for a lovely presentation. It’s the perfect healthy weeknight dinner! This dish pairs wonderfully with a crisp green salad or a side of warm, crusty bread to enjoy all the creamy sauce.

My absolute favorite way to serve this pot pie is alongside a vibrant, fresh mixed green salad with a light vinaigrette. The crispness and acidity of the salad perfectly balance the rich, creamy chicken pot pie, making each bite even more satisfying.

Frequently Asked Questions

→ Can I use a dairy-free milk alternative in this High Protein Chicken Pot Pie recipe?

Yes, you can! I’ve found unsweetened almond or cashew milk works well, but be aware it might slightly alter the richness. Start with less and add to achieve your desired consistency for the High Protein Chicken Pot Pie.

→ How do I prevent a lumpy sauce when making this High Protein Chicken Pot Pie?

Whisk the flour into the softened vegetables for a full minute to cook it thoroughly before slowly adding liquids. Continuously whisk as you pour in the broth and milk to ensure a perfectly smooth, creamy sauce for your pot pie.

→ Can I make this Delicious High Protein Crustless Chicken Pot Pie gluten-free?

Absolutely! I’ve had success substituting all-purpose flour with a 1:1 gluten-free flour blend. The sauce might be slightly thinner, but the flavor will remain just as comforting and delicious in your pot pie.

→ Can I make this High Protein Chicken Pot Pie filling ahead of time or freeze it?

Yes, the filling can be made up to 2 days ahead and refrigerated. For freezing, cool completely, then store in an airtight container for up to 3 months. Thaw overnight before reheating gently for your High Protein Chicken Pot Pie.

→ How long can I store leftover High Protein Chicken Pot Pie in the refrigerator?

You can store leftover High Protein Chicken Pot Pie in an airtight container in the refrigerator for 3-4 days. Always ensure it cools completely before storing to maintain freshness and prevent spoilage, as I learned the hard way.