Description
How to make crispy, ketogenic Air Fryer Buffalo Chicken Wings with a spicy kick that are healthy and perfect for game day.
Ingredients
Scale
- Wing Base & Crisping Agents:
- 3 lbs. chicken wings (flats and drumettes, separated)
- 1 tablespoon aluminum-free baking powder
- 1 tablespoon avocado oil (or olive oil)
- Classic Buffalo Sauce Foundation:
- ½ cup Frank’s RedHot Original Hot Sauce
- ¼ cup unsalted butter, melted
- 1 tablespoon apple cider vinegar
- Aromatics & Spice Boosters:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon keto-friendly Worcestershire sauce (optional)
- Seasoning & Serving:
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 4 celery stalks, cut into sticks
- ½ cup keto-friendly blue cheese dressing
Instructions
- Prep Wings: Pat chicken wings very dry with paper towels. In a large bowl, toss them with avocado oil, then thoroughly coat with aluminum-free baking powder, sea salt, and black pepper. This ensures extra crispy skin for your Crispy Air Fryer Buffalo Chicken Wings (Ketogenic & Healthy).
- Make Sauce: In a small saucepan, gently melt the unsalted butter. Remove from heat and whisk in Frank’s RedHot, apple cider vinegar, garlic powder, onion powder, smoked paprika, and optional keto-friendly Worcestershire sauce. Emulsify until the sauce is smooth and combined.
- Air Fry Wings: Arrange the seasoned wings in a single layer in your air fryer basket, ensuring there is no overcrowding. Air fry at 375°F (190°C) for 20-25 minutes, flipping them halfway through, until they are golden brown and starting to crisp.
- Finish Cook: Increase the air fryer temperature to 400°F (200°C). Continue to cook the wings for an additional 5-7 minutes, or until they are deeply golden, super crispy, and the internal temperature reaches 165°F (74°C). Watch carefully to prevent burning.
- Toss Sauce: Carefully transfer the hot, crispy wings to a large mixing bowl. Pour the prepared classic buffalo sauce over them and toss immediately to thoroughly coat each wing. Ensure even distribution for maximum flavor and adhesion.
- Plate Wings: Arrange the sauced Crispy Air Fryer Buffalo Chicken Wings (Ketogenic & Healthy) attractively on a serving platter. Garnish the platter with fresh celery sticks, providing a cool and refreshing crunch alongside the spicy wings.
- Serve Fresh: Serve these irresistible Crispy Air Fryer Buffalo Chicken Wings (Ketogenic & Healthy) immediately while hot. Accompany them with a generous serving of keto-friendly blue cheese dressing for dipping. Enjoy your healthy, flavorful game day treat!
Notes
Pat wings very dry and avoid overcrowding the air fryer basket for ultimate crispness, preventing soggy results.
Store cooked wings in an airtight container in the refrigerator for 3-4 days; reheat in the air fryer for crispness.
Substitute avocado oil with olive oil if preferred; ensure Worcestershire sauce is keto-friendly if used.
Serve immediately while hot with celery sticks and keto-friendly blue cheese dressing for the best flavor and texture.
Cook un-sauced wings and prepare sauce 1-2 days ahead, refrigerating separately; toss just before serving.
**Allergy Information:** Dairy, Eggs, Soy