Description
Greek Chicken Bowls Easy Meal Prep makes healthy eating simple. Tender chicken, fresh veggies, and tangy dressing, perfect for busy weeks ahead.
Ingredients
Scale
- Chicken & Marinade:
- 1.5 lbs boneless, skinless chicken thighs
- 3 tbsp olive oil (for marinade)
- Juice of 1 lemon
- 1 tbsp dried oregano
- Salt and black pepper to taste
- Fresh Veggies & Grains:
- 1 cup quinoa, uncooked
- 2 cups water or vegetable broth
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 large cucumber, diced
- 4 cups chopped romaine lettuce or spinach (optional)
- Creamy Tzatziki:
- 1 cup plain full-fat Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- Juice of 1/2 lemon
- Salt and pepper to taste
- Finishing Touches:
- 1/2 cup crumbled feta cheese
- Extra fresh dill for garnish (optional)
Instructions
- Marinate the Chicken: First things first, let’s get that chicken soaking up all the good stuff! In a medium bowl, whisk together 3 tablespoons of olive oil, the juice of one lemon, 1 tablespoon of dried oregano, a pinch of salt, and a good crack of black pepper. Add your boneless, skinless chicken thighs, tossing to coat them completely. I usually let this sit for at least 30 minutes on the counter, or pop it in the fridge for a few hours if I’m thinking ahead. This is where I sometimes forget to stir it properly, then half the chicken is bland, haha. Don’t be like me!
- Cook the Chicken: Heat a large skillet over medium-high heat with a tablespoon of olive oil. Once hot, add the marinated chicken in a single layer. Don’t overcrowd the pan, trust me on this one; I’ve done it, and it’s a soggy mess instead of nicely browned. Cook for about 5-7 minutes per side, or until it’s beautifully golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and let it rest on a cutting board for a few minutes before slicing it into bite-sized pieces. This resting step is crucial for juicy Greek Chicken Bowls!
- Prepare the Tzatziki: While the chicken is cooking, let’s whip up that glorious tzatziki. Grate half a cucumber and place it in a paper towel or clean kitchen towel. Squeeze out as much excess water as you possibly can—this is key for a thick, creamy sauce! In a small bowl, combine the drained cucumber with 1 cup of full-fat Greek yogurt, 1 minced garlic clove, 1 tablespoon of fresh dill (if you have it!), a squeeze of lemon juice, and a pinch of salt. Mix well. Oh, the smell of fresh dill and garlic, it’s just divine!
- Cook the Quinoa: Rinse 1 cup of quinoa under cold water using a fine-mesh sieve. This helps remove any bitterness. In a small saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Remove from heat and let it sit, covered, for another 5 minutes before fluffing with a fork. This step is super straightforward, but I once forgot to rinse it and boy, was it a bitter surprise!
- Chop the Veggies: Now for the fresh stuff! Halve your cherry tomatoes, thinly slice your red onion, and chop any additional greens like romaine lettuce or spinach. I love seeing all the vibrant colors come together; it just makes these Greek Chicken Bowls feel so alive and healthy. This is the part where I sometimes get a little messy with the cutting board, but hey, it’s all part of the cooking adventure, right? Just chop them how you like them, big or small!
- Assemble Your Greek Chicken Bowls Easy Meal Prep: Time to put it all together! In your meal prep containers, start with a base of cooked quinoa. Then, arrange your sliced chicken, cherry tomatoes, red onion, and any leafy greens you’re using. Dollop a generous spoonful of the homemade tzatziki over the top, or keep it in a separate small container if you’re prepping for later to avoid soggy greens. I love how vibrant it looks, honestly. A final sprinkle of feta cheese and maybe a little extra fresh dill, and you’re good to go. It just looks so inviting!