Name: The Ultimate Greek Chicken Bowls: Effortless Clean Eating Meal Prep
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: Chicken & Fresh Vegetables:; 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes; 1 large English cucumber, diced; 1 pint cherry tomatoes, halved; 1 small red onion, thinly sliced; 2 medium bell peppers (any color), sliced; Marinade & Tzatziki Base:; 1.5 cups plain Greek yogurt (2% or full-fat); 1/4 cup extra virgin olive oil; 3 tablespoons fresh lemon juice; 4 cloves garlic, minced; 2 tablespoons fresh dill, chopped; Seasonings:; 2 teaspoons dried oregano; 1 teaspoon sea salt; 1/2 teaspoon black pepper, freshly ground; Finishing & Toppings:; 2 tablespoons fresh parsley, chopped; 1/2 cup crumbled feta cheese (optional)

Description

How to make vibrant Greek Chicken Bowls with marinated chicken, fresh veggies, and creamy tzatziki that are perfect for clean eating meal prep.

Ingredients

Scale

Chicken & Fresh Vegetables:
1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
1 large English cucumber, diced
1 pint cherry tomatoes, halved
1 small red onion, thinly sliced
2 medium bell peppers (any color), sliced
Marinade & Tzatziki Base:
1.5 cups plain Greek yogurt (2% or full-fat)
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
4 cloves garlic, minced
2 tablespoons fresh dill, chopped
Seasonings:
2 teaspoons dried oregano
1 teaspoon sea salt
1/2 teaspoon black pepper, freshly ground
Finishing & Toppings:
2 tablespoons fresh parsley, chopped
1/2 cup crumbled feta cheese (optional)

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Instructions

Marinate Chicken: Cut chicken breasts into 1-inch cubes. In a bowl, whisk olive oil, lemon juice, 2 minced garlic cloves, oregano, sea salt, and black pepper. Add chicken, toss to coat, and let it marinate for 15 minutes minimum. This ensures flavorful Greek Chicken Bowls.
Mix Tzatziki: Grate or finely dice half the cucumber. In a separate bowl, combine Greek yogurt, the remaining 2 minced garlic cloves, and fresh dill. Stir in the prepped cucumber until creamy and well combined. Season with a pinch of salt.
Chop Veggies: Dice the remaining English cucumber. Halve the cherry tomatoes, thinly slice the red onion, and slice the bell peppers. Keep these fresh, vibrant vegetables separate for easy assembly of your Greek Chicken Bowls.
Sear Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Ensure no pink remains for perfect tenderness.
Build Bowls: Divide the cooked chicken among four meal prep containers or bowls. Arrange the prepped cucumber, cherry tomatoes, red onion, and bell peppers alongside the chicken. This forms the base of your healthy Greek Chicken Bowls.
Garnish & Enjoy: Spoon a generous dollop of creamy tzatziki over each bowl. Sprinkle with fresh chopped parsley and crumbled feta cheese, if using. Your Easy Clean Eating Meal Prep is ready to enjoy immediately or store for later!