Description
These Healthy Air Fryer Chicken Wings are crispy, flavorful, and guilt-free, perfect for a snack or game day treat.
Ingredients
Scale
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. Toss until the wings are evenly coated.
- Place the chicken wings in a single layer in the air fryer basket. Do not overcrowd.
- Cook the wings for 25-30 minutes, shaking the basket halfway through for even cooking.
- Once the wings are golden brown and crispy, remove them from the air fryer and let them rest for a few minutes before serving.
Notes
- For extra crispiness, you can pat the wings dry with paper towels before seasoning.
- Feel free to adjust the seasonings according to your taste preferences.
- Serve with your favorite dipping sauce, like a healthy yogurt dip or hot sauce.
Nutrition
- Serving Size: 4 wings
- Calories: 220
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 80 mg