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Healthy Air Fryer Chicken Wings Recipe You’ll Love!

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Deliciously crispy and healthy air fryer chicken wings that are easy to prepare and packed with flavor.

  • Total Time: 40 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 lbs chicken wings
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional, for heat)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. Toss until the wings are evenly coated.
  3. Place the wings in a single layer in the air fryer basket. Make sure they are not overcrowded for even cooking.
  4. Cook the wings for 25-30 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
  5. Once the wings are golden brown and crispy, remove them from the air fryer and let them rest for a few minutes.
  6. Serve with your favorite dipping sauce and enjoy!

Notes

  • For extra crispiness, you can pat the wings dry with paper towels before seasoning.
  • Feel free to experiment with different spices to customize the flavor.
  • These wings can also be baked in the oven if you don’t have an air fryer.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 4 wings
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 75 mg