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Healthy Snack for Kids: Discover Fun and Nutritious Ideas!

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A fun and nutritious snack for kids that combines the sweetness of bananas and the crunch of granola, perfect for after school or any time cravings hit.

  • Total Time: 10 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup of granola
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of honey (optional)
  • 1/4 cup of mixed berries (strawberries, blueberries, or raspberries)
  • 1 tablespoon of chia seeds (optional)

Instructions

  1. Peel the bananas and slice them into thick rounds.
  2. In a bowl, layer half of the Greek yogurt at the bottom.
  3. Next, add half of the sliced bananas on top of the yogurt.
  4. Sprinkle half of the granola over the bananas.
  5. Repeat the layers with the remaining yogurt, bananas, and granola.
  6. If using, drizzle honey over the top layer for added sweetness.
  7. Top with mixed berries and sprinkle chia seeds if desired.
  8. Serve immediately and enjoy!

Notes

  • Substitute Greek yogurt with dairy-free yogurt for a vegan option.
  • Feel free to add nuts or seeds for extra crunch.
  • This snack can be made ahead of time and stored in the refrigerator for up to 2 hours, but it’s best fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg