Description
This High-Protein Apple Crumble is a deliciously healthy dessert that combines sweet apples with a crunchy, protein-packed topping, perfect for satisfying your sweet tooth while keeping your nutrition in check.
Ingredients
Scale
- 4 medium apples, peeled and sliced
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, toss the sliced apples with lemon juice and cinnamon until well coated.
- Spread the apple mixture evenly in a greased baking dish.
- In another bowl, mix together the rolled oats, almond flour, protein powder, honey (or maple syrup), melted coconut oil, and salt until crumbly.
- Sprinkle the oat mixture evenly over the apples in the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the apples are tender and the topping is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For added flavor, consider mixing in nuts or seeds into the topping.
- This crumble can be served warm with Greek yogurt or ice cream for a delightful treat.
- Feel free to use other fruits like pears or berries for variation.
Nutrition
- Serving Size: 1/6 of the crumble
- Calories: 210
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 6 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg