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High Proteins Meals

Fuel your day with high-protein meals that don’t skimp on flavor. These hearty, satisfying recipes are perfect for keeping energy up and cravings down whether you’re feeding the family or meal-prepping for the week.

Creamy Garlic Parmesan Chicken with Cheesy Twisted Pasta

June 26, 2025 by Jessica Monroe
Creamy garlic parmesan chicken with cheesy twisted pasta in a bowl

When it comes to comfort food, few dishes can rival the irresistible charm of creamy garlic parmesan chicken with cheesy twisted pasta. This creamy garlic parmesan chicken with cheesy twisted …

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High Protein Cottage Cheese Taco Bowl – The Ultimate Feel-Good Meal Idea

June 24, 2025June 23, 2025 by Jessica Monroe
High protein cottage cheese taco bowl with chicken and fresh toppings

If you’re anything like me, dinner isn’t just about feeding your family it’s about gathering around the table, sharing stories, and nourishing the people you love. And that’s exactly why …

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One Pot Tuscan Chicken Rigatoni Recipe – Easy & Protein-Rich

June 24, 2025June 13, 2025 by Jessica Monroe
one pot tuscan chicken rigatoni recipe

Weeknights can get chaotic, and that’s exactly when a dish like this shines. This One Pot Tuscan Chicken Rigatoni Recipe brings together seared chicken, sun-dried tomatoes, spinach, and a velvety …

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Quick One Pot Creamy Beef and Garlic Butter Pasta in 30 Minutes

June 12, 2025 by Jessica Monroe
One pot creamy beef and garlic butter pasta

There’s something magical about a creamy, garlicky pasta dish that comes together in just one pot. If you’re tired of juggling multiple pans and doing endless dishes, this one pot …

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One-Pot Smoky Cheddar Ranch Chicken & Sausage Pasta – The Ultimate Comfort Food Delight

June 12, 2025June 11, 2025 by Jessica Monroe
Recipe card for One-Pot Smoky Cheddar Ranch Chicken Pasta

Looking for a hearty, comforting, and downright crave-worthy dinner that’s easy to whip up and even easier to clean up? You’ve just found it. This One-Pot Smoky Cheddar Ranch Chicken …

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Chicken Bites with Creamy Garlic Sauce – The Best 1-Skillet Dinner

June 24, 2025June 11, 2025 by Jessica Monroe
chicken bites with creamy garlic sauce served hot in skillet

Craving a quick dinner that’s rich, flavorful, and still packed with protein? Chicken bites with creamy garlic sauce are the answer. This dish combines golden-seared chicken pieces with a luxurious, …

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BBQ Grilled Chicken And Rice – The Ultimate One-Pot Summer Meal

June 24, 2025June 11, 2025 by Jessica Monroe
BBQ Grilled Chicken and Rice Bowl with Avocado

Looking for a high-protein summer meal that’s both satisfying and simple? You’ve just found it. This BBQ Grilled Chicken and Rice recipe delivers bold flavor, lean protein, and easy one-pot …

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15-Minute Honey Garlic Chicken Recipe – Juicy High-Protein Meal

June 24, 2025June 11, 2025 by Jessica Monroe
Honey Garlic Chicken in 15 Minutes

Looking for a fast, high-protein chicken dinner that’s ready in under 20 minutes? You’re going to love this 15-minute honey garlic chicken recipe. It’s sweet, savory, garlicky, and made with …

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Jessica Monroe

Hi, I’m Jessica Monroe

I’m a classically trained chef turned home cook, based in Asheville, NC. I share a cozy kitchen with my husband, two kids, and our crumb-loving dog, Maple.

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Recent Recipes

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  • recipe 1754078219824One-Pan Sweet and Tangy BBQ Sausage Rice for Easy Meals
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  • recipe 1754078140844Orange Chicken Recipe: Discover the Secret to idealion!
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  • recipe 1754078061845yummy Club Sandwich Pasta Salad Recipe You’ll Love!
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