Description

How to make an easy high protein chicken zucchini bake with tender chicken and fresh zucchini that delivers 30g+ protein and is perfect for meal prep.

Ingredients

Scale

High Protein Base:
1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
Fresh Vegetables:
3 medium zucchini, trimmed and sliced into half-moons
1 medium yellow onion, diced
1 red bell pepper, diced
Aromatics & Sauce:
3 cloves garlic, minced
2 tablespoons olive oil
1 (15-ounce) can crushed tomatoes
1/2 cup low-sodium chicken broth
Cheeses & Seasonings:
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon sea salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Fresh Finish:
1/4 cup fresh parsley, chopped

Cook Mode Prevent your screen from going dark

Instructions

Prep Ingredients: Preheat oven to 375°F (190°C). Cube chicken, slice zucchini, dice onion and bell pepper, and mince garlic. This prep ensures a smooth cooking process for your High Protein Easy Chicken Zucchini Bake Recipe.
Brown Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken cubes and brown them for 5-7 minutes until lightly golden. Don’t crowd the pan; cook in batches if necessary.
Sauté Vegetables: Add diced onion and bell pepper to the skillet, cooking for 3-5 minutes until softened. Stir in minced garlic for one minute until fragrant. This builds a robust flavor base for the dish.
Simmer Sauce: Stir in the sliced zucchini, crushed tomatoes, chicken broth, oregano, salt, and pepper. Bring the mixture to a gentle simmer, cover, and cook for 5-7 minutes. The zucchini should begin to soften slightly.
Assemble & Bake: Pour the chicken and vegetable mixture into a 9×13 inch baking dish. Sprinkle evenly with mozzarella and Parmesan cheeses. Bake for 20-25 minutes until bubbly and the cheese is melted and golden brown. This finishes your High Protein Easy Chicken Zucchini Bake Recipe.
Garnish & Serve: Remove the bake from the oven and let it rest for 5 minutes. Garnish generously with fresh chopped parsley. Serve this comforting High Protein Easy Chicken Zucchini Bake Recipe warm for a delightful meal.

Notes

Don’t overcrowd the skillet when browning chicken; cook in batches to ensure it browns, not steams.

Store leftover bake in an airtight container in the refrigerator for 3-4 days. Reheat gently.

Ground chicken or turkey can be substituted for chicken breasts; brown thoroughly before adding vegetables.

Serve warm, garnished with fresh parsley. Pair with a crisp green salad or crusty bread for a complete meal.

**Allergy Information:** Dairy