Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup olives, sliced
- 1 cup spinach or mixed greens
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Start by laying out your whole wheat tortillas on a flat surface.
- Spread a generous layer of hummus over each tortilla.
- In a bowl, combine diced cucumber, halved cherry tomatoes, sliced bell peppers, red onion, and olives.
- Add spinach or mixed greens to the vegetable mixture.
- Drizzle olive oil and lemon juice over the vegetables, then season with salt and pepper to taste.
- Evenly distribute the vegetable mixture over the hummus-covered tortillas.
- Roll each tortilla tightly, tucking in the sides as you go to secure the filling.
- Slice each wrap in half diagonally and serve immediately or wrap in foil for later.
Notes
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- Add some avocado for extra creaminess and healthy fats.
- These wraps can be made a few hours in advance; just keep them wrapped tightly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg