Description
A refreshing and hydrating watermelon smoothie perfect for hot summer days.
Ingredients
Scale
- 2 cups of cubed watermelon (seedless)
- 1/2 cup of Greek yogurt
- 1 tablespoon of honey (optional)
- 1/2 cup of ice cubes
- 1 tablespoon of lime juice
- Mint leaves for garnish
Instructions
- Start by cutting the watermelon into cubes and removing any seeds if necessary.
- In a blender, combine the cubed watermelon, Greek yogurt, honey (if using), ice cubes, and lime juice.
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with more honey if desired.
- Pour the smoothie into glasses and garnish with fresh mint leaves.
- Serve immediately and enjoy your refreshing drink!
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Add a handful of spinach for an extra nutrient boost without altering the flavor.
- Feel free to experiment with other fruits like strawberries or mangoes for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg