Description
How to make a delicious High-Protein Chicken Alfredo Bake with creamy, cheesy sauce and tender chicken that’s perfect for easy low-carb meal prep.
Ingredients
- Base/Main Components:
- 2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cups heavy cream
- 4 oz cream cheese, softened
- 1 ½ cups Parmesan cheese, freshly grated
- 4 tablespoons (½ stick) unsalted butter
- 5 oz (1 bag) fresh spinach
- Flavor Builders:
- 4 garlic cloves, minced
- ½ cup low-sodium chicken broth
- ¼ teaspoon ground nutmeg
- 1 tablespoon olive oil
- Seasonings/Spices:
- 1 teaspoon kosher salt, or to taste
- ½ teaspoon freshly ground black pepper, or to taste
- Finishing/Toppings:
- ¼ cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions
- Cook Chicken: Preheat your oven to 375°F (190°C). Sauté chicken pieces in olive oil with salt and pepper until nicely browned and cooked through. Set the cooked chicken aside. This ensures a flavorful base for your High-Protein Low-Carb Chicken Alfredo Bake.
- Start Alfredo: In the same pan, melt the unsalted butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Whisk in the chicken broth and heavy cream, bringing it to a gentle simmer.
- Emulsify Sauce: Add softened cream cheese, freshly grated Parmesan, and ground nutmeg to the simmering cream mixture. Whisk continuously until the sauce is smooth, creamy, and beautifully emulsified. Stir in the fresh spinach until it gently wilts into the rich sauce.
- Combine & Dish: Return the cooked chicken to the rich Alfredo sauce, stirring well to coat every piece completely. Pour this delicious High-Protein Low-Carb Chicken Alfredo Bake mixture evenly into a 9×13 inch baking dish.
- Bake Until Golden: Sprinkle generously with shredded mozzarella cheese over the top of the chicken and sauce. Bake for 20 minutes at 375°F (190°C), or until the cheese is bubbly, melted, and beautifully golden brown.
- Garnish & Enjoy: Let your High-Protein Low-Carb Chicken Alfredo Bake rest for a few minutes after baking to allow the sauce to set. Garnish with fresh chopped parsley and serve this comforting, satisfying meal warm.
Notes
Whisk continuously when adding cheeses to prevent curdling, ensuring a perfectly smooth and creamy Alfredo sauce.
Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently with a splash of cream.
Frozen spinach, thawed and squeezed, works as a substitute. Broccoli florets or sautéed mushrooms are also great additions.
Serve warm, garnished with fresh parsley. This rich bake pairs well with a crisp side salad or steamed green vegetables.
Cooked chicken and sauce can be prepped 2 days ahead. Store separately, then assemble and bake just before serving.
**Allergy Information:** Dairy